Now is the time to Live Your Best Life
In-person & online Psychotherapy & Holistic Counseling Services in Bethesda, Maryland to help you intentionally live your best life.
Hi! My name is Tonia Bravo Llanten.
I’m a bilingual English-Spanish speaking Licensed Clinical Professional Counselor practicing as a mind-body therapist with over 20 years of counseling experience with specialization Cognitive Behavioral, Somatic Energy methods and Trauma Informed Care from an Energy Psychology perspective. I provide therapeutic services to adults utilizing evidence-based, integrative, and holistic approaches to best address each client’s unique concerns or circumstances.
Are you struggling with anxiety, trauma and stress? Are fears, dysfunctional patterns or behaviors causing difficulties in your life or in your relationships? Do you feel held back or blocked from achieving your true potential? Are you ready to break the cycle and cultivate awareness and skills to live your best life?
Whether you are seeking therapy for a mental illness, trauma, grief, performance issues, support through a stage of life change or for help in a specific area of your life, I offer strategies and skills to assist my clients explore and tap into their innate wisdom to achieve their desired outcomes.
I am passionate about helping my clients achieve growth and healing. I aim to help my clients navigate through the healing process as well as to develop skills and resources to effectively manage their symptoms and achieve well-being.
Together we can explore the conditions, blocks and limiting beliefs that contribute to maintenance of symptoms or repetitive patterns. Together, we will work on a treatment plan designed to empower you and facilitate meaningful change. I look forward to supporting you in your healing journey.
Everyone deserves to live a fulfilling & purposeful life. There is no better time than the present to become the best version of yourself . Therapy can help support the process of becoming the best version of yourself.
I utilize an integrative, person-centered, strengths-based, holistic approach to treatment. Therapy services are collaborative & individualized. I offer a variety of evidence-based & complementary health approaches that are individualized to support my clients in achieving their goals for treatment.
Harmonic Resonance Therapies, LLC offers a variety of services including Vibrational Sound Therapy, Reiki, Acupoint-Tuning Fork treatments & Auricular Acupuncture using NADA protocol. The NADA Five Point Acupuncture Protocol is a standard, non diagnostic treatment for substance misuse and stress reduction. It involves placing disposable acupuncture needles into five ear (auricular) acupuncture points as stipulated by the National Acupuncture Detoxification Association for use within substance misuse and community treatment settings. The NADA protocol is a holistic treatment, non-verbal approach to healing that involves the placement of up to five small, sterilized disposable needles into specific locations on each ear. The recipients sit quietly in an individual setting for 30 minutes or group setting for 30-45 minutes.
What is the treatment used for? The treatment assists the withdrawal and detoxification process from toxic substances including drugs, alcohol, and tobacco. These withdrawal symptoms may include headaches, body aches, sweating, sleep disturbances, tremors, anxiety, anger, and depression. Regular treatments can help stabilize individuals physically and emotionally, increasing mental clarity and the ability to focus. It is a quiet, non-verbal, relaxing treatment. Additional benefits of auricular acupuncture include reduced cravings, reduction of withdrawal symptoms, relaxation, increased sense of calmness, decreased agitation, improved sleep and relief from stress and emotional trauma.
Mindbody Integrative Counseling, LLC services include: Individual counseling and psychotherapy, couple’s therapy, group therapy and when clinically indicated, can incorporate somatic Energy Modalities including EFT/meridian tapping.
Energy treatments are based on the theory that mental health & overall health of the physical body are related to altered flow & function in the body’s electrical energies & energy fields. Body tapping involves stimulation of specific acupoints on the body to facilitate clearing stagnation or blocked energy.
Energy Psychology is “a family of focused, brief, mind-body approaches to release stuck energy in the mind body system that usually is the result of unresolved small “t” or big “T” trauma”.
A holistic approach to mental health takes into account the biological, mental, emotional, behavioral , social and spiritual aspects of an individual’s life. The mind-body function in symbiosis, so the condition of one always affects the other. A holistic approach is an effective method for treating mental health conditions because it views the individual not as a generic problem to be solved, but as a unique human being who presents in response to the condition of the body/mind, environment and life experiences.
Invest in yourself! You are worth it!
Fees
Mindbody Integrative Counseling Services
Psychotherapy & Counseling
Initial Assessment 90 minutes $220
Individual Therapy 45-50 minutes $160
Individual Therapy 60 minute session $180
Couple’s Therapy 60 minutes $180
Group therapy- $40 per individual per session
Holistic Resonance Therapies
NADA Protocol auricular acupuncture $15 per session
Reiki 50 minute session $125
Vibrational Sound Therapy- Enjoy this mind-body relaxation experience with therapeutic Himalayan singing bowls, crystal bowls, tuning forks, chimes, etc.
One, 30 minute session $55
Three, 30 minute Session Package $160
Six, thirty minute Session Package $320
One, 60, minute Session $95
Three, 60 minute session package, $280
Six, sixty minute session package $560
Acupoint treatments with tuning forks
$55 half-hour session
$90 hour session
Three one hour Session Package $260
Five one hour Session Package $435
Frequently Asked Questions
Mindbody Integrative Counseling participates with CareFirst, BlueCrossBlueShield, Cigna,/Evernorth, Optum/United Behavioral Health and Atena insurance carriers. As a licensed psychotherapist, my services qualify for reimbursement under most insurance plans.
What services can be processed through insurance? Based on your coverage, clinical counseling and psychotherapy sessions may be processed through insurance.
Do I have to use my insurance? You can elect to pay “out-of-pocket” for all services.
How do I pay for counseling/psychotherapy services? Co-payments, deductibles, co-insurance are paid directly to your provider. Payments can be made by cash, check or credit card and are due at the time of service. *All credit card transactions are subject to a 3% transaction fee.
The Holistic services offered through Harmonic Resonance Therapies are not processed through insurance. All of the services offered under Harmonic Resonance Therapies are fee-for-service or paid out-of-pocket.
How do I pay for holistic services offered through Harmonic Resonance Therapies? Payment by cash, check or credit card*.
Why aren’t all services covered by insurance? Some insurance plans will cover more than others. You should always check with your insurance company to see what types of benefits they offer for mental health services since it’s possible you can get some reimbursement for services. We encourage you to refer to the terms of your health insurance policy.
Our Services
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Individual Therapy
Evidence-Based therapy treating trauma, anxiety, depression, performance issues, emotional difficulties, grief etc.
Therapy sessions provide an individual the opportunity to confidentially talk through problems or situations one-on-one with a therapist.
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Group Therapy
Group therapy for self-esteem, grief & loss, mood disorders.
Cognitive behavioral groups which center on identifying & challenging thinking distortions/distorted thinking patterns, emotional responses, & behaviors.
Interpersonal Groups which focus on interpersonal & social relationships.
Psychoeducational groups which focus on educating clients about their symptoms & coping methods.
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Holistic Treatments & Services offered through Harmonic Resonance Therapies
Vibrational Sound Therapy
Tuning acupoints with Tuning Forks
NADA protocol ear acupuncture
Reiki
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Couple's Therapy
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Workshops
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